Fasting 101: How to Fast for Better Health and Wellness
Fasting might sound intimidating, but it's a practice that has been around for centuries and has proven benefits for health and...
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mettawellnessnw
Nov 116 min read
10 Ways to Eat to Reduce Inflammation and 8 'Foods' To Avoid: Cooking for Wellness
Cooking for inflammation isn’t just a trend; it’s a lifestyle choice that can help you feel better, think clearer, and live healthier....
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mettawellnessnw
Nov 73 min read
Low Dose Naltrexone: The Small Dose with Big Benefits
Welcome to the 'miracle medicine?' Low Dose Naltrexone (LDN), where a little can go a long way! Naltrexone, traditionally used in higher...
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mettawellnessnw
Nov 14 min read
Healing Your Gut: A Practical Guide, 5-ish Steps, to Restoring Digestive Health
Your gut is more than just a digestive system - it's the foundation of your overall health. If you're dealing with digestive issues,...
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mettawellnessnw
Oct 315 min read
Hypothyroidism: Understanding Symptoms and Natural Support for Thyroid Health
Introduction Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland doesn’t produce enough thyroid hormones to regulate...
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mettawellnessnw
Oct 253 min read
Marshmallow Root: A Natural Soother for Gut Health and Beyond
Marshmallow root, gut health, intestinal permeability
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mettawellnessnw
Oct 73 min read
L-Glutamine: The Gut-Healing Powerhouse
Introduction: L-glutamine is an amino acid that plays a critical role in gut health and overall well-being. It is often described as the...
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mettawellnessnw
Aug 14, 20233 min read
Are Your Medications Hurting Your Stomach?
Introduction: Maintaining a healthy gut is essential for overall well-being, as it influences nutrient absorption, immune function, and...
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mettawellnessnw
Aug 7, 20235 min read
Bacteria Release Toxins in My Gut?! Unraveling Lipopolysaccharides
Introduction : Lipopolysaccharides (LPS), also known as endotoxins, are complex molecules found in the outer membrane of certain...
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mettawellnessnw
Jul 31, 20233 min read
I'm Unraveling! The Physiological Effects of Stress.
Introduction: In our fast-paced, modern world, stress has become an inevitable part of daily life. While some stress can be motivating,...
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mettawellnessnw
Jul 17, 20233 min read
My Gut Can Leak?! Understanding Leaky Gut.
What is Leaky Gut? Leaky gut occurs when the tight junctions between cells lining the intestinal wall become weakened or damaged,...
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mettawellnessnw
Jul 3, 20233 min read
Unlocking the Power of Gut Health: Understanding, Healing, and Supporting Optimal Digestion
Introduction : Gut health plays a fundamental role in our overall well-being, influencing various aspects of our physical and mental...
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