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The Ultimate Gut Health Toolkit: Supplements & Essentials for a Happy Gut
See our Ultimate Gut Health Toolkit and Guide with supplement recommendations and more!

mettawellnessnw
Feb 12, 20257 min read


Clinician Insight: My Gut Health Journey
Clinician Insight

mettawellnessnw
Nov 21, 20245 min read


10 Ways to Eat to Reduce Inflammation and 8 'Foods' To Avoid: Cooking for Wellness
Cooking for inflammation isn’t just a trend; it’s a lifestyle choice that can help you feel better, think clearer, and live healthier....

mettawellnessnw
Nov 11, 20246 min read


L-Glutamine: The Gut-Healing Powerhouse
Introduction: L-glutamine is an amino acid that plays a critical role in gut health and overall well-being. It is often described as the...

mettawellnessnw
Oct 7, 20243 min read


Bacteria Release Toxins in My Gut?! Unraveling Lipopolysaccharides
Introduction : Lipopolysaccharides (LPS), also known as endotoxins, are complex molecules found in the outer membrane of certain bacteria. While they play essential roles in bacterial physiology, LPS can have detrimental effects on the human body when present in excess. In this blog post, we will explore what lipopolysaccharides do to the body, how the body manages and reduces them naturally, and practical steps patients can take to minimize their impact on overall health. I

mettawellnessnw
Aug 7, 20235 min read


I'm Unraveling! The Physiological Effects of Stress.
Introduction: In our fast-paced, modern world, stress has become an inevitable part of daily life. While some stress can be motivating,...

mettawellnessnw
Jul 31, 20234 min read


Well That Shouldn't Be Happening. Understanding Postmenopausal Bleeding.
Introduction : Postmenopausal bleeding refers to any vaginal bleeding that occurs after a woman has gone through menopause. While it can...

mettawellnessnw
Jul 24, 20233 min read


My Gut Can Leak?! Understanding Leaky Gut.
What is Leaky Gut? Leaky gut occurs when the tight junctions between cells lining the intestinal wall become weakened or damaged,...

mettawellnessnw
Jul 17, 20233 min read


Nurturing Feminine Wellness: Understanding the Importance of Vaginal Health
Introduction : Vaginal health is a crucial aspect of overall well-being for women. Yet, it's a topic often overlooked or neglected in...

mettawellnessnw
Jul 4, 20232 min read


Unlocking the Power of Gut Health: Understanding, Healing, and Supporting Optimal Digestion
Introduction : Gut health plays a fundamental role in our overall well-being, influencing various aspects of our physical and mental health. However, many individuals struggle with gut-related issues, including gut diseases and imbalances. In this blog post, we will delve into the importance of gut health, explore common functional medicine causes of gut disease, and provide solutions to address gut health concerns. We will also highlight a few products that can support and p

mettawellnessnw
Jul 3, 20233 min read
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