The Cookbook: Eat Like Your Life Depends On It. It Does.
By Metta Wellness NW
Elevate your health and rediscover the joy of food with The Cookbook: Eat Like Your Life Depends On It. It Does. This comprehensive 152 page guide is more than just a cookbook—it's a wellness companion designed to nourish your body, support your gut health, and empower your journey toward optimal health.
Packed with over 80 recipes, this beautifully curated book brings the principles of paleo and autoimmune-friendly eating into your kitchen with meals that are as healing as they are delicious.
 
What You’ll Find Inside:
Breakfasts to Jumpstart Your Day: From smoothie bowls to grain-free pancakes, start your day with vibrant energy.
Satisfying Lunches & Dinners: Wholesome soups, hearty mains, and nutrient-packed sides.
Snacks & Desserts: Guilt-free treats like Paleo Lemon Bars and Keto Chocolate Fat Bombs.
Beverages for Wellness: Infused waters, teas, and electrolyte drinks to keep you hydrated and balanced.
Lifestyle Tips & Tools:
Foods to avoid for autoimmune diseases.
Kitchen staples, substitutions, and essential cooking tools.
Tips for fasting and making bone broths.
Conversion charts, meat temperatures, and cooking techniques.
 
Why This Cookbook Stands Out:
Focus on Healing: Recipes crafted to reduce inflammation, promote gut health, and support autoimmune conditions.
Customizable & Inclusive: Options for paleo, ketogenic, autoimmune (AIP), and low-FODMAP diets.
Easy-to-Follow Recipes: Clear instructions with prep and cook times, servings, and macronutrient breakdowns.
Expert Guidance: Developed by the functional medicine experts at Metta Wellness NW.
 
Table of Contents Highlights:
Introduction & Tips: Diet essentials, foods to avoid, and cooking with health in mind.
Breakfast: From Cassava Flour Banana Pancakes to Pumpkin Spice Waffles.
Lunch: Creative meals like Paleo Tuna Salad Wraps and Bison Lettuce Wrap Burgers.
Dinner: Show-stopping dishes like Herb-Crusted Salmon, Dutch Oven Pork Roast, and Chicken Mole.
Desserts: Indulge in healthy sweets like Paleo Cheesecake Bites, Mango Lime Sorbet, and Nut-Free Brownies.
Drinks: Hydrate and replenish with Coconut Lime Electrolyte Water and Ginger Turmeric Tea.
 
Make Your Health a Priority
Whether you’re managing an autoimmune condition, following a paleo or keto diet, or simply looking for nourishing meals to support your well-being, The Cookbook: Eat Like Your Life Depends On It. It Does. is your trusted guide to eating with intention and purpose.
 
Available now—let’s cook for a healthier you!